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Calgary , AB , Canada

Mobilize and Move

This 50min gentle yin class allows for more TLC on sore muscles!

The adventure I will be hosting will include a mindful yoga practice with the cannabis experience, ingesting tea or Vape you can relax deeper into practice and get a sense of balance and clarity. Using props such as mobility balls we unleash blocked energy and muscles that are tense and tight throughout the body.

About Your Host:

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LISA

Trauma informed strength coach and yoga teacher , 31

Verified Host

Education/Certifications/Associations
  • Personal fitness diploma and social work degree in Social work and personal fitness
  • yoga teacher

Lisa is mindful strength coach and yoga teacher with a background in social work. Having a foundation in social work provides her clients with a therapeutic strength session incorporating a trauma-informed approach through a nervous system lens – taking your training session to another level. Her work consists of a movement therapy approach.

Schedule

AVAILABLE TIME:

  • 10:30 AM - 11:30 AM

Duration of activity 1 hr

Location

Exact address is provided after the booking is confirmed.

Additional Details:

EVENT RULES

Guests must be 21+.

This event will be cancelled if it does not meet a minimum number of participants.

This event has a maximum number of participants.

Cancellation Policy

Guest have the right to a full refund if cancelling within 24 hours of initial booking. Within 14 days of event date, Guests receive a 50% refund. After this time, the full cost of the booking applies.

Identification

Don’t forget to bring your government issued, photo identification.

What you need to bring:

yoga mat, water bottle