Infused assisted stretching + active recovery
The session includes a 3 part stretch sequence, with the use of muscle vibration, to release tension, gain mobility + increase relaxation.
Step 1 - Warming up your muscles with Vibration Therapy.
Think a massage, but instead of my hands - it’s a vibration gun (feels better than it sounds).
- Adding vibration releases the fascia much faster + more thoroughly than a static tool- no more rollers, Y’all. The vibration + compression will help to unlock + unknot the fascia + opens up space and pathways for the fluid to move.
Step 2 - Stretching
To improve muscle elasticity + range of motion, I’ll work with you to contract antagonist muscles to find more movement in the targeted muscle.
Step 3 - locking it all in
Movement of the muscles + vibration therapy - A little more work than a massage, but not much. This is where we lock in the new found, more comfortable, less achy muscles + joints.
Cannabis is always optional. If you do choose to elevate ahead of time, I suggest something on the indica side, to increase your relaxation. I also have a few infused topicals, I will suggest if needed.
About Your Host:
- Yoga + mobility
- 2hhr Yoga certified + stretch therapy
I am a Cannabis stretch educator + therapist. I taught yoga for 2 years and then migrated into 1 or 1 sessions, as I found them more relaxing and focused for the guest. I introduced cannabis to my wellness practices, as I found it is the perfect addition to bring focus and relaxation.
Host's Views on Sharing Cannabis
I am not open to sharing my own cannabis products, but I do have many suggestions + discount codes to share with guests if they are interested in certain products that I may have available.
Your Host Enjoys
Legal Disclaimer: HiBnb does not guarantee that the Host will provide the product type above, or any product with the booking of this Adventure. It is entirely up to the Host to decide if they want to share their cannabis with you.
- 2:00 PM - 03:00 PM
- 12:00 PM - 01:00 PM
- 1:30 AM - 02:30 AM
- 3:00 AM - 04:00 AM
- 4:30 AM - 05:30 AM
Duration of activity 1 hrs
Exact address is provided after the booking is confirmed.
Guests must be 21+.
This event has a maximum number of participants.
Guest have the right to a full refund if cancelling within 24 hours of initial booking. Within 14 days of event date, Guests receive a 50% refund. After this time, the full cost of the booking applies.
Don’t forget to bring your government issued, photo identification.
Your Host will provide:
Will provide topical pain relief if necessary**
Things to keep in mind
Please wear workout attire, hydrate before hand and schedule your session on a rest day or post workout to achieve best results!